The eye is not only an irreplaceable part of the human body, but also one of highest importance to life. To maintain a good vision for as long as possible it is essential to take good care of eyes each day. Somebody say that vision is “90% mental and 10% physical”. Doing eye exercises can give relief for tired eyes.

The word exercise almost always conjures up images of heavy workouts, rippling muscles and rigorous stretches. It is not very often that we realize how important it is to exercise our eyes as well. Healthy vision is one of our most treasured senses yet many of us take it for granted until it begins to fail. Eye exercises are not time consuming – merely 15 – 20 minutes a day will suffice. These eye exercises can go a long way in reducing stress and fatigue on the eyes as well as correcting certain vision problems. Find out how simple eye exercise can benefit you.

There are two types of exercises.

1. Vision training. These are exercise programs designed to help your eyes work better. Often these programs are designed by optometrists to train poor muscle coordination. This type of training can be very effective. It will not improve your eye sight so that you no longer need reading glasses.
2. Vision improvement exercises. The programs are designed to actually change your eye prescription so that you no longer need to wear glasses.

Here are eye exercises that will be prescribed you by most of eye clinics.

Improve Visual Concentration. The first step is to strengthen visual concentration. Sit comfortably with your back and neck straight but not stiff. Start by holding each below mentioned posture for a few minutes and gradually increase the time.

• Focus your gaze on the tip of your nose without blinking. Remain in this position for as long as you can. Then close your eyes and relax.
• Focus on your “third eye” without blinking. This is the area between the eyebrows above your nose. Then close your eyes and relax. It may feel uncomfortable or hard to do at first, but do not give up. Keep your focus on that area and with time, you will find this posture easier to do.
• Without turning your head, focus both eyes on your left shoulder. Remain in this position for as long as you can. Then close your eyes and relax. Repeat this sequence with the right shoulder.

After you are finished, place the palms of your hands on your closed eyes and rest for some time. This will help eye muscles relax.

Imagination for better eyesight. This is another exercise to improve visual concentration. First lie on your back facing up. Your palms should face the ceiling and your legs should be about shoulder-width apart. If you are doing this exercise in your office then sit comfortably in your chair.

Close your eyes. Breathe into your stomach. Feel it expand as it fills with air. Continue breathing in and out for a few minutes and then open your eyes. Pick a stationary object to look at. Close your eyes again and continue “looking” at that object. This exercise helps to relax your eyes. It also balances mental focus with imagination.

De-stress your eyes. Like the previous exercise, lie on your back facing up with palms facing the ceiling and legs about shoulder-width apart. Sit comfortably in your chair if you are doing this exercise in office. Close your eyes and place your palms over your closed eyes. Breathe into your stomach. Feel it expand as it fills with air. Continue breathing in and out for a few minutes and then open your eyes. Pick a stationary object to look at keeping your mind empty. Do not attach yourself to it or stare at it. This exercise teaches you how to focus without straining or depleting your eyes.

The above three exercises help in improving and strengthening visual concentration. However, these alone are not enough for effective eye strengthening. Eyes, as we all know, are subjected to so many ordeals that cause various forms of discomfort and sight problems the most common being headache. The following set exercises that form a part of yoga aim to provide relief and strengthen eye muscles.

• Sit at the edge of your chair with your back straight. Close your eyes and place the palm of each hand over an eye, so you feel your palms warming your eyes.
• Remove your hands, keeping your eyes closed. Inhale deeply through your nose. Exhale and let your head drop forward than rotate it from side to side. Then shrug your shoulders, making circles with them forward and backward.
• Close your eyes tightly and lift and tighten your shoulders as much as you can. Hold for a few seconds and then exhale, suddenly releasing your shoulders and opening your eyes. Repeat this several times.
• Blink repeatedly, fluttering your eyelids until your eyes become moist. Repeat this several times.
• Breathing naturally and focus on an object far away from you for about half a minute. Try to maintain your focus, blink rapidly several times. Then focus on a nearby object for about 15 seconds. Try to maintain your focus and blink rapidly several times.
• To counteract the tendency to squint, look up while exhaling with eyes half open.
• This exercise helps the extrinsic muscles that move the eyes. Try to keep your head straight and in line with your spine. Roll your eyes into all of the directions below while exhaling. Hold for a few seconds and then return your eyes to the center while you inhale.
• Keep your head straight and look at the object ahead. Exhale and look from side to side without turning your head. Now try to exhale and turn your head from side to side several times letting your eyes follow the head movement. Then turn your upper body from side to side and let your eyes follow the body movement.
• Place your palms over your eyes to warm them. When you are ready, remove them and open your eyes.

These types of eye exercises eliminate stress and will bring healing energy to your eyes. Eye exercises are useful for some problems, but they do not relieve diseases such myopia or dyslexia.

There are some areas of vision therapy thought that have been scientifically validated, including one called orthoptics about which will be written in future. In this therapy, eye doctors prescribe exercises that can relieve double vision, focus problems and conditions like strabismus, also known as crossed eyes. Orthoptics can treat convergence insufficiency, in which the eyes have trouble working together. It affects as many as one in five people, but with the right exercises it can be all but cured, studies show.