Reading, and other ‘close vision’ work, is probably one of the greatest causes of poor eyesight – but it doesn’t have to be.
How to make reading a pleasurable experience which is totally safe for your eyes, and won’t result in progressively worse eyesight?
Don’t read when tired or sick....
“Treat disease through diet, by preference, refraining from the use of drugs; and if you find what is required in a single herb, do not resort to a compounded medicament” by Baha’u’llah cited in J. E. Esslemont, "Baha'u'llah and the New Era"